About 72.9 million people in India are affected by diabetes. By 2045, this is expected to increase to about 134 million. Diabetic foot is one of the most common and devastating microvascular complications of diabetes. As summer approaches, diabetics need to pay special attention to foot care.
Hot weather and sweat can make foot problems more common. Even minor foot problems can quickly turn into serious complications for people with diabetes. In addition to keeping feet clean and dry, wearing comfortable shoes, and protecting feet from the sun, regular monitoring of glucose levels is important to prevent further foot problems.
Keep feet clean and dry: Sweating is a common problem in summer. This can lead to fungal infections like athlete’s foot. To prevent this, make sure to keep your feet clean and dry. Wash daily with mild soap and water.
Wear comfortable shoes: In summer, it is common to wear sandals or flip flops to keep cool. However, for people with diabetes, these types of shoes can be problematic. These can cause injury to the legs. Using footwear such as canvas or leather is beneficial.
Protect feet from sun rays: Sunburn is harmful to the skin. If you’re going to be spending time outdoors, be sure to apply sunscreen to your feet, especially the tops of your toes.
Check feet regularly: People with diabetes are more prone to foot problems. And it’s important to catch problems before they become serious. Make a habit of checking your feet daily for cuts, blisters, or sores.
Exercise: Exercise is good for overall health. It is also important for the health of the feet. Regular physical activity can help improve circulation and prevent foot problems such as neuropathy.
By following these simple tips, people with diabetes can enjoy a safe and healthy summer. Foot problems can escalate quickly, so it’s important to be vigilant and take care of your feet daily.