A healthy mind and fit body, and soft and supple skin- almost all of us wish to have these traits. In order to achieve the same, it is imperative to follow the disciplined workout regime with the nutritionally balanced diet. However, before doing all that, it is of utmost importance to detox body with a proper cleansing process so that harmful toxins are released from body.
1. Warm water with lemon Juice: Take a glass of warm water and freshly squeezed lemon. This combination has the potential to flush out toxins from the body. You can also add grated ginger in the same for better results. Lemon and ginger together improve the digestion and give the metabolism a boost. Consume this drink on an empty stomach for an effective body detox.
2. Eliminate sugary foods: Consumption of the sugary foods on a regular basis can hinder the body’s way of detoxification by harming your liver and kidneys. The foods high in sugar can also lead to fatty liver. It has also been linked to the increased risk of the obesity and diabetes.
3. Avoid Alcohol: The excessive drinking of alcohol can cause fat to build up in your system and lead to inflammation. It can damage your liver function.
4. Include Probiotics In Your Daily Diet : Yogurt is superfood, which is an essential source of the probiotics, contains good bacteria that helps alleviate digestive issues and cleanses your digestive tract. Add yogurt or curd to your daily diet.