While water keeps you healthy and hydrated, the benefits further increase when it’s hot. Generally, drinking atleast 8-10 glasses of water daily will prevent micro organisms to enter the body and especially, it will relieve from the complications of kidney stones. Health officials convey that drinking hot water can leads to incredible benefits for the overall health.
Dr Nikhitha Kohli has shared many benefits of drinking hot water on her Instagram page, saying that hot water can relieve from many body complications, and those are explained below.
Eases menstrual pain :
Using a warm compress in the abdomen and also drinking hot water at regular intervals provides relief at the time of menstrual cramps when those are severe.
Improves digestion :
Drinking hot water in the early morning with empty stomach helps for easy digestion. It also prevents acidity, bloating and gas.
Congestion relief :
Suffering from severe cold is nothing but congestion. Having a stuffy nose can be very uncomfortable. Then, consuming hot water is essential, as well as beneficial to relieve from cold, which is known as decongestion.
Improves hair health :
Hot water can improve hair health by preventing dry scalp. Drinking hot water will prevent hair fall, and helps for the growth of air.
Detoxifies the body :
Drinking hot water detoxifies the body and cleans the system by sending out foreign elements and toxins.
Relieves constipation :
Constipation is mainly due to less drinking of water. If dehydration occurs, it leads to constipation.
Skincare :
Hot water slows down the process of skin ageing and clears acne and blemishes. Thus hot water can do wonders to your skin.