The liver is the main organ in the body after the heart. It affects many processes in the body. So, if the liver is healthy, the person will also be healthy. Due to modern lifestyle, unhealthy eating habits, smoking and drinking, liver is deteriorating day by day in many people. Due to this many serious health problems are coming. If the liver in the body is damaged, it will especially affect the heart. Due to this there are chances of getting fatal diseases along with heart diseases. So in order to avoid liver diseases, some healthy drinks should be consumed every day.
Drinking a smoothie made with some home-made vegetables every day has many benefits for the body especially the properties it contains help to keep the liver healthy. Those who are suffering from liver problems and those who are suffering from other chronic diseases can benefit from drinking carrot and beet root smoothie every day. It also provides relief to those suffering from fatty liver problems. The properties present in this smoothie can effectively help other diseases as well. Let us now know how to prepare this smoothie.
To prepare carrot and beet root smoothie, first you need to take one cup of carrot slices. Take another cup of beet root pieces and keep it aside. Then take a mixing jar and put these two pieces in it, cut a small piece of ginger and put it in it and mix well.
After mixing like this, add coriander seeds and add some water and mix again. Turn the grinder well for a minute and serve the smoothie in a glass. After serving like this, you can keep it aside for ten minutes and drink it. By drinking this smoothie every day, you will not only get relief from fatty liver problem but also lose weight easily. Especially those suffering from cholesterol problems in the body will get great relief if they drink this smoothie every day.