Now-a-days, heart strokes have been become prevalent among youngsters unconditionally. As a result, the hashtag #heartattack has been become a trend on social media. It is most necessary to understand why there have been a rising number of heart attack cases among young people.
As per Mayo Clinic, the most common cause of abrupt cardiac death in young people is this genetic condition that makes the heart muscle to become too thick. Due to its thickening, the heart cannot pump blood and then it leads to rapid heart beats. To control this terrible act, one should follow a healthy lifestyle with the steps given below.
* Healthy diet
Initially, healthy diet is the most important step to get rid of heart risks. Avoid eating oily, processed, fatty foods that can lead to plaque buildup in the arteries, leading to a stroke or a heart attack. Healthy foods like green leafy vegetables like spinach, kale, collard greens, whole grain, avocados, fatty fishes are good for heart by providing good nutrients to it.
Being physically active is the key to prevent any chronic illnesses. Exercise is the most powerful medicine for the whole body to balance nutrients, hormones, etc. Daily, a 60 minute walk is recommended by health experts, as it gives provides stiffness to all muscles and bones.
*Avoid smoking and drinking
These unhealthy habits could ruin heart tissues before symptoms appear. Too much alcohol intake can increase the risk of heart failure, high blood pressure, heat attack, arrhythmias, stroke and death. Smoking cigarettes can permanently damage heart and blood vessels.