Almonds are very good for our health and are a good source of nutrients. Experts say that drinking almond milk daily can reduce many diseases.
Most of us don’t drink cow’s milk at all. But milk is very necessary for our body. Because cow’s milk is rich in calcium. It is very good for health. But those who follow a vegan diet or are lactose intolerant do not drink cow’s milk. Many vegetarians drink coconut milk or almond milk. Almond milk is better for health than coconut milk. Now let’s know the health benefits of drinking almond milk daily
A healthy heart: This is one of the benefits of drinking almond milk. Almond milk contains no cholesterol or saturated fat. Those who do not drink milk can opt for almond milk. Almond milk is rich in healthy fats such as omega fatty acids. They help prevent high blood pressure and protect us from heart disease.
Strong bones: Calcium is essential for bone health. However if lactose intolerant.. drink almond milk. Almond milk contains 30% calcium. Drinking almond milk reduces the risk of arthritis and osteoporosis. Almond milk can also be used to make various smoothies and teas.
Glowing skin: Almond milk is a natural source of vitamin E. Drinking almond milk makes your skin glow beautifully. This milk has antioxidant properties. It reduces inflammation. Your skin will be healthy and radiant. Almond milk also protects your skin from harmful UV rays.
Regulates blood sugar levels: It is very difficult to drink milk without sugar. But diabetic patients should drink milk without sugar. But almond milk has the right amount of carb content. It makes the milk slightly sweet. It needs to be converted into energy. Drinking almond milk keeps blood sugar levels under control.
Rich in vitamin E: Almond milk is the best source of vitamin E. Vitamin E is a powerful antioxidant. It helps reduce inflammation and stress in the body. Antioxidants reduce the risk of free radicals. These free radicals can damage your cells. These free radicals increase stress, inflammation, and disease development.
Lactose free : Almond milk is naturally lactose free. It is a good choice for those who are lactose intolerant. Lactose is the sugar present in milk.
How to make almond milk?
Making almond milk at home requires almonds and water. First soak raw almonds overnight. Blend the soaked almonds in a blender with 2 cups of water until they become creamy. Strain this mixture. Squeeze the pulp well until most of the milk separates from the pulp.