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Healthy breakfast for cold winter mornings

Healthy breakfast for cold winter mornings
Healthy breakfast for cold winter mornings

Dragging yourself out of bed while it’s dark and cold outside is no easy feat. But it’s made all less painful when you are greeted by the warm breakfast. Eating these breakfast will make you feel healthy and active throughout the day.

Ginger and carrot spelt porridge: This is a healthy breakfast with a nordic touch.This ginger and carrot spelt porridge is tasty and packed with fibre.

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Pancake: This tasty breakfast gives a good feeling to stomach. Can be taken along with fruits. Most of them can be made with healthy whole grain flour. Regular pancakes are made with sweet ingredients like honey. These cause weight gain. That is why instead of them it is better to prepare with whole grain flour and take seasonal fruits along with these.

Oats: Dry fruit is the best option to keep warm during winters. These should be taken regularly. That’s why you can have oatmeal in the morning. Generally, the dry fruits are high in proteins, vitamins, dietary fiber and minerals. Oats can be taken as we like

 Egg White: Egg white is also very good for health. The egg whites contain zinc, which usually plagues colds and flu in winter. Along with these, immunity keeps you away from many infections. Add pepper powder while making omlate.

 

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