Working out is important as it boosts your mood and strengthens your body. It is the ultimate form of self-care. Here are some tips for creating a workout that can be done with minimal equipment.
Start with bodyweight exercises: push-ups, squats, simple asanas can help you tone up without any equipment.
Use elastic bands: Elastic bands are a great tool for tightening multiple muscle areas. Perfect for exercising at home.
Incorporate Cardio: The Cardio is the important part of any workout. There are plenty of ways to get your heart rate up without the need for any equipment. Running, skipping and dancing are good choices.
Use household items: You can also use household items like food containers, water bottles or a backpack full of books to add resistance to your workout.
Get creative: Use the equipment you have and come up with new exercises. For example, a towel is enough for simple stretching exercises.
Enlist a Helper: Use someone who can help you during exercise.
Simple Exercises to Tone Your Whole Body
· Lunges – Lunges increase strength in legs
· Push-ups – Push-ups work out every part of the body
· Bending Windmill Stretch – Bend forward, and keep your back straight
· Dumbbell Rows
· 180 Jump
· Arch Up