Joint pain is common in winter. But these problems occur in people under 60 to 65 years. Surprisingly, recent reports have mentioned that these joint pains are also occurring in the youth. Health experts say that such problems are caused by following the modern lifestyle. So those suffering from these pains should definitely follow the tips and advice given by the health experts. These problems can easily be checked by following the home remedies suggested by the experts in this winter season.
Eat these foods daily to get rid of Joint pain
Banana fruit: Eating bananas is good. They are rich in potassium which increases bone density. The magnesium present in these provides relief from joint pain.
Turmeric, milk : It is good if you mix half a teaspoon of turmeric in a glass of milk and drink it daily. Turmeric has anti-inflammatory and antiseptic properties. These reduce joint pain.
Orange: If you eat oranges daily, the problem of joint pain will disappear. Vitamin C present in these makes the bones strong and strong.
Fish : It is good to eat fish often. These contain omega 3 fatty acids. They reduce inflammation in the body and relieve joint pain. People with joint pain should eat prawns. The vitamin present in these relieves joint pain.
Blueberries:. The antioxidants present in them increase the immune system in the body. If you eat them often, pain and swelling will be reduced.
Peanut butter: Vitamin B3 contained in it is very necessary for bones. Eating peanut butter daily will make your bones stronger and reduce joint pain.
Green tea: Drinking green tea is very good. The antioxidants and anti-inflammatory properties present in them reduce pain and swelling in the body. Green tea has properties that prevent bones from breaking and increase their density.
Home Remedies for Joint Pain in Winter:
Antioxidant Diet: People suffering from joint pains must pay special attention to their diet during winters. In particular, they should eat foods that are high in antioxidants. For this, foods prepared with olive oil and fish should be taken every day. By eating foods rich in antioxidants, the body gets vitamin D and relieves joint pain.
Exercises: The exercises should be done daily. People with joint pains can benefit from exercising in winter. With various types of exercises prescribed by experts, joint pains are reduced and many types of health problems go away. Besides, doing these exercises during winters also makes the body fit.
Always keep the body warm: People suffering from joint pain should always keep the body warm during winters. Moreover, health experts suggest not to take baths with cold water.