Calcium is the most important nutrient for the body to perform its functions. Calcium is useful for strengthening bones and muscles. It balances the PH levels in the body, maintaining heart health. Having enough calcium in the body will strengthen your teeth. It also cures muscle pain. Calcium is also helpful in your efforts to lose weight.
The best sources of calcium are dairy products, including yogurt, cheese, milk, and calcium-fortified beverages such as almond and soy milk. Calcium is also found in dark-green leafy vegetables, dried peas and the beans, fish with bones, and calcium-fortified juices and cereals.
Best source of Calcium:
Black sesame seeds: Black sesame seeds contain calcium, vitamin B complex, and healthy fats. Sesame brownies are mostly made during the harvest season. Children can get enough calcium by doing these regularly.
Yogurt: Yogurt has many health benefits. Children can get calcium if it is always available at home. Children should be encouraged to eat yogurt.
Legumes: Rajma, Kabuli chickpeas, chickpeas and chickpeas are rich in calcium. These can be cooked with tomato and onion and served in rice or chapati.
Vegetables: Fenugreek, broccoli, lettuce, spinach, radish are rich in calcium. Mint and coriander also contain calcium. Mint and coriander chutney can be served with sandwiches or rice if you make it often.
Nuts: Walnuts, figs, dates, apricots contain calcium, protein, healthy fats and vitamins. By giving these frequently in the form of snacks, children’s bones and teeth are strong.