HomeLifestyleMushrooms helps fight off aging

Mushrooms helps fight off aging

Mushrooms helps fight off aging
Mushrooms helps fight off aging

Aging is a gradual, continuous process of natural change that starts early adulthood. During early middle age, many bodily functions starts to gradually decline. People do not become old or elderly at any specific age. Traditionally, age 65 has been designated as beginning of old age.

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The scientists discovered mushrooms may contain unusually high amounts of two antioxidants,  ergothioneine and glutathione, linked with fighting aging. Some scientists suggest Mushrooms could help fight aging and bolster health. Mushrooms are among highest single source of the  antioxidants, ergothioneine and glutathione, which is associated with anti-ageing properties.

Replenishing antioxidants may help prevent oxidative stress, which is often linked with diseases of aging, like cancer, coronary heart disease and Alzheimer’s. A rich source of antioxidants ergothioneine and the glutathione revealed that consuming mushrooms on the regular basis can help fight ageing problems.

Few verities like reishi and Chaga mushrooms, are rich in antioxidants and help the fight against dry and dehydrated skin, redness, signs of ageing skin, and external aggression caused on the skin.

 Chanterelles and white button Mushrooms are already making their way into some beauty products. Chanterelle mushrooms are rich in vitamins and potassium. The  button mushrooms are used on pizza toppings and other food recipes.

 

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