The Dry fruits are very healthy foods. Eating dry fruits especially in winters is very beneficial for the health. Almonds, raisins, figs, walnuts, and other dried fruits should be soaked overnight to increase their nutritional value. If you eat soaked dry fruits in the morning on an empty stomach, you can keep your body energized throughout the day. Soaking dry fruits helps boost immunity, improve digestion, and improve skin health.
Almonds: Soaked almonds are best eaten every morning on an empty stomach to maintain the good health. Almonds are rich in nutrients. Almonds contain many micronutrients, including iron, vitamin B12, folate, vitamin D, and vitamin E. It gives energy to the body and keeps it always healthy.
Raisins: To cure hair fall, soak black raisins overnight and eat them on an empty stomach next morning. Soaking 6-8 raisins and two grains of saffron overnight will provide relief from menstrual pain and irregular periods.
Walnuts: Eating walnuts soaked overnight and eat in the morning on an empty stomach can improve cognitive function. Eating soaked walnuts is more beneficial for children. Because they improve memory and help with focus.
Figs: If you have constipation problems, soak the figs overnight and consume them on an empty stomach the next morning is beneficial. Constipation problem will be resolved within few days.