Whether you need nutrition in the morning or a good breakfast in the evening, sprouted lentils are a great choice for you. Adding tomatoes, onions, chillies or lemon juice to sprouted pulses will increase their taste.
Well, when there are so many types of food to eat when hungry, the question arises why eat this sprouted dal? It also seems to ask why should we sprout and eat pulse instead of boiling it normally.
The sprouted dal can be called a super food. It also contains high quality fiber and protein. If eaten raw without boiling, there are many benefits like abundant protein, calcium, vitamins, minerals and enzymes.
Benefits:
Low-calorie snacks: Everyone who wants to keep their weight under control knows that they should eat low-calorie snacks. Stop worrying that low-calorie foods won’t keep your hunger pangs at bay. Sprouted lentils are low in calories.
High-quality fiber: People with obesity and diabetes need high-fiber foods. Similarly, those who suffer from constipation also need a high fiber diet. So, sprouted lentils are a good option for you. It delays the digestion, the desire to eat frequently is limited.
Protein Storehouse: There is no nutrient like protein when it comes to strengthening the body. Although protein is usually found in meat, fish, eggs, etc., pulses can provide equal protein to non-vegetarians.