The winter has started. This season also brings various skin problems. With the cold weather comes dry and patchy skin making it essential to consume foods that are good for your skin. Low humidity is one of major dry skin causes as it leads to lack of moisture your skin needs to stay hydrated. Along with winter skin care, you should eat foods that make your skin moisturized and give it a glow.
Eat these foods : To avoid skin diseases in winter, it is better to eat bitter food. Include spinach, fenugreek, coriander, curry leaves, amla, okra, beetroot, kakarakaya, beetroot in your diet. This food helps in making blood.
Eat these fruits : People who are suffering from skin problems should consume apples, berries, cherries, strawberries and pomegranates. These fruits contain a chemical called astringent. It reduces the skin problems quickly.
Take this diet: Include vegetables like asparagus, broccoli, cabbage, cauliflower, celery, cilantro, cucumber, fennel, green beans, kale, collard greens, mushrooms, okra, parsley, sweet potatoes, and zucchini in your diet.
Drink this juice: To prevent skin diseases, it is good to drink carrot, beetroot, carrot, grape juice to get quick relief. Drinking these juices will also keep you fit. People suffering from skin problems should avoid citrus fruit juices.
Do not take this food: If you are suffering from skin problems. Sour food, chilli, spices, oil, fried food should be avoided. Do not eat meat, fish, eggs, fermented foods. Do not drink alcohol and soda.