Cases of H3N2 influenza, a subtype of influenza virus, are increasing across the country. Although this virus is not dangerous, the government has advised people to be cautious as two people have already died due to this virus. Health experts say that the medicines, masks and a balanced diet are important to boost immunity as the number of flu cases in the country continues to rise. It’s important to eat foods that help boost your immune system during this flu season.
A drastic change in climate causes many diseases. Cold, cough, fever, body ache etc. have become a common health problem now. As cases of the H3N2 virus continue to increase, how important it is to keep our immune system strong to better fight off such viruses.
There are many ways to maintain a strong and healthy immune system. A healthy balanced diet does not exactly cure a disease but it can help fight against invading viruses and build a better immune system. It’s important to eat foods that help boost your immune system during this flu season.
You can include immunity boosting foods in your diet
Eggs: Eggs are rich in protein. The eggs are one of the best foods to add to your diet. It boosts immunity and improves overall health.
Vitamin C: Foods rich in vitamin C are one of the essential nutrients for the body. Oranges, grapes, kiwi and red pepper are few foods rich in vitamin C to boost immunity.
Milk, Juice, Green Tea: Milk is an excellent source of calcium. The antioxidant properties of green tea can also help improve health. Fruit juices contain essential nutrients and fluids to keep the body hydrated.
Vegetables: Leafy greens are not a favorite food for many, but leafy greens are one of the most powerful immune boosters. They are also a good source of vitamins A, C, E and K.
Ginger and Garlic: Ginger and garlic provide our body with zinc. In addition to this, ginger helps prevent inflammation, while the medicinal properties of garlic help boost the immune system.