Nowadays girls and boys are facing fertility problems. But experts say that there is a chance of getting pregnant if you take certain types of vitamins.
Men are facing the problem of infertility if they do not get pregnant after a year without using contraceptives. Hormonal imbalances or disruptions in the male reproductive organs can also cause infertility.
Nutrition plays a vital role in sperm production. Some antioxidants can help boost sperm quality, improve sperm motility, and other health benefits.
Nowadays many men are often facing problems like low sperm count, erectile dysfunction, ejaculation. Stress, alcohol, chemicals, smoking, obesity, certain medications, infections can lead to male infertility. Experts say that a healthy diet can help keep fertility problems at bay. Now let’s know what nutrients to take to prevent infertility problem..
Vitamin C: It is one of the most important antioxidants needed to improve sperm health, including sperm count. Various studies have revealed that vitamin C helps in increasing sperm motility. Vitamin C is rich in peppers, strawberries, tomatoes, broccoli, cabbage, papaya, lemon, guava, kiwi and amaranth. These foods help to increase fertility in men.
Vitamin B12: Vitamin B12 is essential to increase sperm production. This vitamin is abundant in fish, meat, eggs and dairy products.
Zinc: Zinc increases testosterone. This nutrient boosts muscle growth as well as fertility. Men get zinc better if they eat mushrooms, spinach, pumpkin seeds, cashews, lentils, and yogurt.
Vitamin D: Vitamin D improves overall male fertility and sperm count. This vitamin D also helps to increase testosterone levels. Fish and dairy products like salmon, tuna, sardines are rich in vitamin D.
Folate: Folate is very helpful in increasing sperm count. Folate is high in oranges, grapefruit, beans, peanuts, avocados, sweet corn, soybeans, and nuts.
Vitamin E: Vitamin E helps keep men’s sperm from getting damaged. Sunflower seeds, almonds, hazelnuts, spinach and broccoli are rich in vitamin E.
Selenium: Selenium is essential for healthy sperm production. Low selenium levels can impair sperm health. That’s why eat seafood and flax seeds daily, which are high in sperm.