Thyroid is a gland in neck that helps in controlling of many of the body’s most important functions. The serious health problems can result when Thyroid gland is not functioning as it should.
Problems with the thyroid can be caused by:
· Iodine deficiency
· Autoimmune diseases in which immune system attacks thyroid, leading either to hypothyroidism or hyperthyroidism.
· Inflammation by a virus or bacteria
· Nodules, or non-cancerous lumps
· Cancerous tumors
· The medical treatments, including radiation therapy, thyroid surgery, and some medicines
· Some genetic disorders
Thyroid helps regulate the metabolism, temperature, and heartbeat. Here are some things you can do to keep Thyroid healthy.
Go Mediterranean- One of the most important things you can do to maintain a healthy thyroid is to eat a well-balanced diet. Here is the Mediterranean diet, that includes:
· Fruits
· Vegetables
· Beans
· Whole grains
· Fish and seafood
· Nuts and seeds
· Healthy oils
Consider Supplements- The iodine deficiency is one of the causes of an enlarged thyroid gland and hypothyroidism. If you suspect your thyroid may need a boost, speak to the doctor about taking selenium or vitamin D. The doctors also recommended taking probiotics which offer a whole host of health benefits.