The basic structure of the body is based on the strength of the bones. But as we age, we face some difficulties in terms of our body’s health. Especially women should pay more attention to their health as they age. Bone health problems increase after forty due to lack of calcium in women. Low bone density also predisposes you to many other diseases. Be careful as it can be dangerous.
Aging and the wrong eating habits we follow cause the bones to weaken. Malnutrition is the main cause of bone weakness. Eating more foods rich in calcium and magnesium can help maintain bone strength.
A proper diet, nutritious foods and regular exercise are essential to maintain good health.
Here are some tips to strengthen bones
1. Eat foods rich in calcium: Calcium-rich foods are essential for bone health. Because bones need a lot of calcium to be strong.
2 Eat lots of vegetables: Vegetables play a major role in strengthening bones. If you include plenty of vegetables in your diet, your bones will not weaken prematurely.
3. Eat Omega-3 Fats: You should eat foods rich in omega-3 fats. It helps in strengthening the bones.
4. Exercise regularly : Exercise regularly to strengthen bones. It strengthens the bones.
5. Eat more protein: Protein-rich foods should be included in the diet to keep bones strong. Proteins help build bones and prevent them from breaking.