Weight loss tips : Over the years, you have probably heard your fair share of the wacky weight loss advice, whether it’s to drink juice every day or replace your meals with weight loss cookies. And often those tips are promoted by people without any health expertise. In this article, we discuss many reasons that might be hindering your weight loss journey. Do not miss these.
The factors that are not letting you lose weight:
Eating too much: If you already adjusted your diet but are not losing the weight, it’s possible that you’re consuming too much food. Your body requires a calorie deficit to lose the weight, which means you must burn more calories than you take in.
Too much cardio: Cardio is a crucial component of your fitness routine. It improves your metabolism, maintains your heart healthy. But it also massively enhances your appetite, rendering you more prone to overeating or mindless nibbling.
Not eating enough protein: Protein is a crucial food for weight loss. The people who eat high protein breakfast feel fuller longer and experience fewer cravings later in a day. Additionally, a high protein diet can help prevent metabolic slowing, which is common repercussion of weight loss.
The tips to help you lose weight
· Do not skip breakfast
· Get more active
· Drink plenty of water
· Eat high fibre foods.
· Eat regular meals
· Eat plenty of fruit and vegetables
· Read food labels