Upasana Kamineni-Konidela, the wife of Mega Power Star Ram Charan, shared a pic on her Twitter and revealed that what breakfast Ram Charan have in morning. Today Upasana shared a pic of nutritious breakfast and captioned it, “Start ur day with a #nutritiousbreakfast – follow what #mrceats #ramcharan.” The secret behind Ram Charan Teja’s deadly good looks and amazing physique is his strict fitness routine and diet regime. Of course, having a fitness and diet coach as a wife helps!
It is known news that Ram Charan carries his own home-cooked meals to the movie sets, and almost never eats out. When Upasana cooks for him, she is more conscious of the ingredients that she is using. More importantly, she knows exactly how many calories each meal has. It is heard that Ram Charan only eats food cooked in sesame oil. Refined vegetable oil has been proven to harmful for the body and heart, and may make you put on weight. Sesame oil, on the other hand, is also a good source of unsaturated fat, which is good for the body. In the morning, Ram Charan drinks cow milk, which is said to be a complete meal as it’s extremely nutritious. Cow milk is an excellent source of protein, vitamin B and Zinc. The cow milk is also rich in calcium, which is indispensable for stronger bones.
Meanwhile Ram Charan who is basking in the glory of his recent offering, a village based drama Rangasthalam, directed by Sukumar, which has turned out blockbuster at the box office, is currently working with Boyapati Srinu for his next upcoming action and romantic entertainer, in which Kiara Advani is playing the female lead. The film is being bankrolled by DVV Danayya under the banner of DVV Entertainment. Vivek Oberoi is playing the main antagonist. After wrapping up the shoot of Boyapati Film, Ram Charan will join the sets of SS Rajamouli’s RRR in which he will share the screen space with Jr NTR.
— Upasana Kamineni (@upasanakonidela) July 30, 2018