Eggs are a favorite food of many people. It can be eaten anytime for breakfast, lunch or dinner. Eating eggs is good for our health. Shell color can influence people’s choice of eggs, and some people believe that brown eggs are superior or healthier. However, there is no significant difference in nutrients between brown and white eggs.
The nutrient levels are not significantly different in white and brown shell eggs.
The size of an egg does affect its nutrition, regardless of its color. Jumbo eggs contain 90 calories and 8 grams of protein, while medium eggs contain 60 calories and 6 g of protein.
Another factor that can affect the nutrition and health benefits of eggs is what hens eat. For example, producers may enrich their chickens’ feed with vitamins, omega-3 fatty acids, or other nutrients.
The sources also suggested that eggs from free range hens allowed to roam outside have a higher vitamin D content due to exposure to sunlight.
· Only purchase eggs that the retailer is refrigerating
· Choose eggs with clean and uncracked shells
· Don’t buy out-of-date eggs
· Look for the USDA grade shield or mark for quality and size
· Refrigerate as soon as possible after purchase
Brown eggs are heavier than white eggs and have more shell and albumen. The research also indicates that brown eggs may also have less yolk.