Multivitamins benefits: When to take multivitamins? Multivitamins are most commonly used supplements in the world. Their popularity has increased rapidly in the past few decades. Some people believe that multivitamins can improve the health, compensate for poor eating habits, and even reduce the risk of developing chronic diseases. It is very important to take multivitamins as they contain different vitamins, minerals and herbs. Mental and cognitive functions: Studies show that Vitamin B has a significant effect on enhancing memory. A memory test found that those who took the vitamin supplements performed better than those who did not. Also, taking multivitamins can improve mood and cognitive performance. Eating an adequate amount of healthy food can help reduce anxiety and stress. Risk of heart disease: Cardiovascular disease is one of the leading causes of death worldwide. Studies have shown that taking multivitamins daily can help reduce the risk of heart disease. Cancer: Studies show that multivitamin use can reduce the risk of cancer. Taking a multivitamin is more effective in preventing cancer in men than in women. Studies show that long-term multivitamin use can reduce the risk of colon cancer in both men and women. Bone Health: As we age, our body's nutritional requirements change. However, as the body ages, it becomes more difficult for the body to absorb nutrients. Multivitamins can compensate for all nutrient deficiencies, prevent them, and increase bone density. Hair and Skin Health: Biotin, vitamin B3 and vitamin C support healthy hair. Meanwhile, vitamin E and other vitamins help improve skin health. Antioxidants found in multivitamins protect the body from harmful free radicals. In addition to controlling weight, blood pressure, cholesterol, and stress, multivitamins also improve gastrointestinal health.