The blood is responsible for transporting all sorts of materials throughout your body, from the oxygen, to hormones, sugar, fats, clotting factors, and the cells of your immune system. There’s really no need to invest in expensive cleanse diet or buy tons of detox supplements to help keep the blood clean and free of toxins and waste. The liver and kidneys already do a great job of purifying your blood by removing and breaking down waste.
Best foods for a natural detox
Water : Drink at least eight glasses of water daily. The kidneys depend on water to help them eliminate waste from the body. Water also helps keep the blood vessels open so that blood can move freely. Severe dehydration can lead to kidney damage.
Cruciferous vegetables : Example- broccoli, cabbage, cauliflower, Brussels sprouts- Cruciferous vegetables are high in antioxidants and extremely nutritious and it reduce the risk of many types of cancer, including kidney cancer.
Blueberries: Blueberries are high in antioxidants, which can protect the liver from damage.
Coffee: Coffee is associated with a lower risk of death in people with chronic liver disease and an improved response to antiviral treatment in people with hepatitis C. It may be due to coffee’s ability to prevent the accumulation of fat and collagen in the liver.
Garlic: Garlic has anti-inflammatory properties and can help lower the cholesterol and blood pressure. High blood pressure can harm the blood vessels in the kidney, so it’s a good idea to keep it in check. Garlic helps in the process of making new cells in the body.