The first episode of ‘Take 20’ health podcast launched recently by South diva Samantha Ruth Prabhu has been released. In this podcast, Yashoda actress released a conversation with renowned nutritionist Alkesh. The actress started this health podcast to share her experiences in recovering from myositis and to create awareness among people about the myositis, an autoimmune condition and various diseases. Samantha says that she is providing this content with expert advice and suggestions
Samantha asks to Alkesh about auto-immunity. Alkesh replied: Many people think that it is a disease. But that is wrong. Our body has a natural immune system to fightthe disease. Autoimmunity is when this system attacks our body, however this is a problem that occurs only in very special cases.
Samantha asks What are your tips for overcoming an autoimmune problem? To which Alkesh Sharotri replied: Lifestyle should be changed to overcome stress along with fresh food, clean water, the use of cosmetics and the caution.
Meanwhile, Samantha Ruth Prabhu who was last seen in Kushi co starring Vijay Deverakonda will be next seen in the global show Citadel alongside Varun Dhawan.