Generally, our body needs vitamins, minerals, protein and other nutrients. Health experts say that it is necessary to take these in our diet every day. This prevents any health problems. However, protein plays an important role in the body. Some people suffer from protein problems. Medicines and protein powder are used for this. Health experts warn that its excessive use can cause side effects to the body.
High sugar levels: Experts say that taking protein powder can increase insulin. This causes blood sugar levels to increase rapidly and this can lead to serious health problems.
Consuming protein powder every day can have bad effects on health. Due to the sweeteners and colors used in it, the healthy gut bacteria is damaged. This causes digestive problems. Experts say that taking too much protein powder can damage the kidneys.
Hormonal Imbalance: Some types of protein powders are soy-based which can cause hormonal imbalance in the body. Due to this, health problems arise. Soya is rich in amino acids and phytoestrogens.
Problems like fatigue and changes in breast size can occur. So precautions should be taken before taking protein powder. It is essential to take the advice of a health professional before taking protein powder.