Cholesterol problem is bothering many people in recent times. To get out of this we have to face many difficulties. The Cholesterol has become problem for many people. Our habits are the main cause of cholesterol. An increase in blood cholesterol in the body can lead to many health problems. Due to this there is a chance of getting problems like heart attack due to blockage of heart blood vessels. But there are certain yoga poses that are very helpful in keeping cholesterol under control.
Kapalbhati Pranayama: By performing Kapalbhati Pranayama the blood in the body is purified. It also helps blood circulation a lot. To do this exercise sit in a meditative posture and then meditate on the breath for 10-15 minutes. The body gets many benefits through this yogasana.
Shalabhasanam: Shalabhasana is very good for digestion. To do this asana you lie on your stomach. Then bring both arms close to your body. Then slowly raise your head and legs. So that only your chest touches the mat. Doing this asana reduces obesity. Improves spine health, keeps cholesterol under control.
Sarvangasana: Sarvangasana is very good for your health. Doing Sarvangasana reduces sperm deficiency, blood deficiency and cholesterol problem. Practicing this asana improves digestion. Thyroid problem is also a very good asana. It reduces cholesterol levels. It also improves digestion.
Ardhamatsyasana: Ardhamatsayas are very helpful in controlling diabetes and cholesterol problems.