Upasana Kamineni Konidela, the Mega- daughter-in-law and wife of Mega Power Star Ram Charan, is an active user of social media sites. Upasana is a fitness freak. Ram Charan’ wife took to his Twitter and posted a picture of her squatting and also had asked people if they can sit in the ‘Indian toilet’ position for 5 minutes?
Upasana also revealed that squatting position improves the flexibility and it is also a good weight bearing exercise that helps keep bones strong. It also involves the full range of movement which helps to get rid of stiffness in joints.
Her post is receiving positive response by the netizens. Few comments are as follows:
Ramesh Kumar: You are so humble, unlike most of the celebs you really wish good things to your fans and everyone else. Thanks for doing what you do. Please keep inspire and educate us.
Venkatesh: many people may find it funny but indian style is best to check you fitness , western style brings lots of health issues. And you know people use mobile phones, read news papers and some people read books too.
Sadik: it is possible as we r doing it from many years but this very bold post keep it up mam & keep giving us new suggestions about knowledge you have about various things and especially about health and fitness.
Looks so easy but so tough to sit in this position for loads of people living in the city.
can u sit in the Indian toilet position for 5 min ?By may 3rd i want to be able to do it ! #quarantinegoal https://t.co/4muqoZPHr7 pic.twitter.com/NETSFGokMw
— Upasana Konidela (@upasanakonidela) April 17, 2020