Here are the lists of fruits that can help you fight arthritis symptoms. These include anti-inflammatory compounds, vitamins, and antioxidants.
Arthritis is characterized by symptoms such as joint pain, swelling, stiffness, etc. Although there is no cure for rheumatoid arthritis, eating an anti-inflammatory diet can help manage inflammation. Thus these symptoms can be reduced. Antioxidant-rich fruits and vegetables are recommended for arthritis sufferers. Although there is no food that can reverse this disease, eating certain fruits like strawberries, tart cherries, red raspberries, pomegranate can help control the inflammation. There are also studies that show the need for vitamins in preventing inflammatory arthritis and maintaining joint health.
Fruits that help control arthritis
1. Mango
A favorite of fruit lovers, mangoes are usually available in abundance during summer. It contains excellent nutrients that maintain joint health. These contain vitamin C, polyphenols and carotenoids, which help reduce inflammation and protect against bone loss.
2. Strawberry
Mouth-watering strawberries are an excellent way to take care of your joints. It helps reduce inflammation in adults with knee osteoarthritis as well as obesity. Strawberries work powerfully without damaging cartilage. Contains vitamin C and reduces C-reactive protein (CRP), an inflammation marker associated with arthritis and heart disease.
3. Tart cherries
Tart cherries are, as the name suggests, a slightly tart, bright red color. But sweet cherries have a darker color. Flavonoids derive their powerful anti-inflammatory and antioxidant benefits from anthocyanins.
4. Red raspberries
They are rich in vitamin C. High in antioxidants and anthocyanin. Studies show that these can reduce the symptoms of osteoarthritis.
5. Watermelon
Studies show that watermelon can lower CRP. It is rich in the carotenoid beta-cryptoxanthin. It reduces the risk of rheumatoid arthritis.
6. Red and black grapes
They contain beneficial antioxidants and other polyphenols. Fresh red and black grapes also contain resveratrol. It acts as a powerful anti-inflammatory.
7. Pomegranate
Pomegranate is rich in polyphenolic compounds. They have antioxidant and anti-inflammatory properties that reduce inflammation and pain intensity.