Flax seeds are small in size but healthy and nutritious. These flax seeds can be eaten raw or powdered. It can be sprinkled on food items. Flaxseeds are easily absorbed by the body if they are eaten, powdered or sprouted.
Many people know that flax seeds are good to eat. The benefits of eating a handful of flax seeds daily are numerous.
Blood sugar levels: Flax seeds keep the blood sugar level under control. The high fiber content in flax seeds keeps you from feeling hungry for longer.
Fights cancer: Phytochemicals in flax seeds act as antioxidants and fight cancer. The lignans in it are metabolized by body chemicals and balance hormones in the body. The omega-3 fatty acids in these seeds help reduce the risk of breast, prostate, and colon cancer.
Flaxseed is rich in both soluble and insoluble fiber. The soluble fiber in it helps maintain cardiovascular function. Insoluble fiber lowers bad cholesterol. It plays a good role in maintaining heart health.
Many nutrients: Flax seeds are rich in minerals like B complex vitamins, vitamin E, magnesium, potassium and iron. Vitamin E is essential for skin health and bone health. Potassium maintains nerve health. Iron keeps red blood cells rich. Blood flows throughout the body.
Flaxseeds are rich in dietary proteins. It also contains essential amino acids. If you eat a handful of it daily, the body will get the protein it needs for the day. Flaxseeds are rich in C-glucosides.
Flaxseeds are rich in omega-3 fatty acids. They fight inflammation in the body. If inflammation is high in the body, it can lead to heart disease, asthma, diabetes, and some types of cancer.