Beetroot juice helps keep the skin healthy and glowing. Many nutrients and health benefits are hidden in it. But consuming this beetroot not only gives good results for health but also for skin. Now let us know how to make beetroot juice without any cost and effort.
Ingredients for Beetroot Juice:
Beetroot – 1 medium size
Orange or apple – 1/2
Ginger – small piece
Lemon juice – 1 tsp
Honey – 1 tsp
Water – 1/2 cup
Method of Preparation of Beetroot Juice:
1. Wash the beetroot thoroughly. If using oranges or apples, wash them also.
2. Put the beetroot, orange/apple and ginger slices in a juicer and extract the juice.
3. Take the juice in a glass and add water if necessary.
4. Add lemon juice and honey and mix.
This is how your beetroot juice is made. Its intake makes the skin healthy and beautiful.
Tips:
Beetroot juice tastes a bit earthy. Adding apples improves the taste.
For more nutrients, beetroot leaves can also be added.
Drink only one glass a day, as drinking too much can cause stomach problems.
Urine may turn red after drinking beetroot juice, this is normal.