Orange is a fruit that offers many health benefits. It is full of many nutrients. They are widely available in the market during winter. Oranges, a member of the citrus family, offer many benefits, from boosting the immune system to promoting heart health. Know the health benefits of oranges here.
Immune system: Oranges are high in vitamin C. It helps to strengthen our immune system. Vitamin C stimulates the production of white blood cells to fight pathogens. This increases the ability to fight infections and diseases.
For heart health: Oranges are rich in potassium. It plays a vital role in controlling blood pressure and maintaining heart health. Potassium helps balance sodium levels in the body.
Improves skin health: Vitamin C found in oranges is essential for collagen production. Collagen is a structural protein. It provides elasticity and firmness to the skin.
Cancer prevention potential: Studies suggest that antioxidants, phytochemicals such as vitamin C and flavonoids have protective effects against certain types of cancer.
For digestive system health: Oranges are rich in dietary fiber. It helps in keeping the digestive system healthy.
Avoid kidney stones: Citric acid found in oranges reduces the risk of kidney stones. By increasing urinary citrate levels, citric acid helps prevent the formation of calcium oxalate crystals, the primary component of kidney stones.