Flaxseeds relieve menstrual problems in women. It reduces the risk of estrogen-related breast cancer.
Flax seed contains a compound called lignans. It has phytoestrogenic properties.
Flax seeds have estrogenic and antiestrogenic effects. These help regulate overall estrogen levels.
Flax seeds benefits are even seen for skin and hair. It is a good source of vitamin E.
Flax seeds not only help the women with their hair and skin but also regularizes periods
It’s benefits include that of weight loss. They are a high source of omega fats and fibre due to which they give you satiety value.
Hormonal Metabolism: The lignans in flaxseeds affect hormonal metabolism in the body. It reduces the potency of estrogens. weakens them. Helps eliminate problems caused by excess estrogen.
Menstrual symptoms: Studies have shown that flax seeds can provide relief from many symptoms, including menstrual symptoms. This is because it has to do with estrogen levels.
Breast Health: Some research shows that flax seeds have a protective effect on breast tissue by reducing the risk of estrogen-related breast cancer.
Women should take 2 teaspoons of flax seeds daily. Flaxseeds can be dried and preserved and consumed daily along with different foods. Or chapati flour can be mixed with dosa flour. Can be used as dry spice for idli and dosha.