Everyone has a blood type. They have one of the 8 blood types O+, O-, A+, A-, B+, B-, AB+, AB-. They have their own unique characteristics. Each person should have a diet based on their blood group. See what blood group you should eat to lose the weight.
Obesity is now a big problem. Being overweight not only spoils your personality, your self-confidence but also increases your risk of many diseases. If you are struggling with constant weight gain, and have made several attempts to lose weight and are frustrated, there is another way in front of you. It is also very easy. The people say eat this and eat that to lose weight. But this does not apply to everyone. The nutritionists say that people who want to lose weight should eat according to their blood group. It may sound surprising, but health experts say this and the results are amazing.
Now let’s know which blood type foods to eat
A Blood group- People with this blood group should not consume too much meat products. Fruits, vegetables, beans, legumes and cereals must be consumed in their diet. This is because type A blood has a ‘sensitive immune system’.
B Blood group- The People with this blood group should eat green vegetables, eggs, some meats, and low-fat dairy products. Avoid eating corn, buckwheat, wheat, lentils, tomatoes, peanuts and sesame seeds. Chicken should be avoided in non-veg.
AB Blood group- The People of this blood group AB should eat seafood, tofu, beans, dairy, greens and whole grains. But corn, beef and chicken should be avoided. Do not take caffeine, alcohol, or fried foods at all.
O Blood group- The People belonging to this blood type can eat high protein foods. Lean meat, poultry, fish and vegetables can be consumed. Grains, beans and milk can also be taken.