A number of studies highlight the importance of keeping the brain active in order to keep the brain healthy and youthful. Aging affects the health of body and mind. Taking steps to maintain optimal brain health and reduce the risk of conditions such as Alzheimer’s disease is critical.
Even in old age, engaging in physical exercise that activates the brain can improve memory, concentration, and focus. Keeping the brain active through physical exercise ensures healthy blood flow to the brain. This allows optimal oxygen delivery to all brain cells and helps to maintain good health of brain cells.
Exercising can help reduce the negative effects of conditions such as anxiety and stress. Therefore, it is important to engage in activities that activate the brain at all ages. Stress, depression, anxiety and other mental illnesses can disrupt concentration and lead to memory loss.
Activities to keep the brain active:
Learn new things: Try learning new languages, musical instruments and songs. Don’t hesitate to expand your knowledge.
Play video games: Engaging in video games or mobile games can keep the brain active. Playing such games without excessive screen time is beneficial.
Do physical activity: Take morning and evening walks to get physical exercise and socialize with friends. Walking slowly will help.
Play board games: While spending time with family members, it is good to engage in various games. Board games keep the brain active.
Allow time for mental exercises: Reading, writing, solving chess puzzles, and solving crosswords are daily brain-stimulating activities.