Omelet, boiled egg, egg fry, egg bhurji, egg curry- there are many recipes related to eggs. We like to eat them. Eggs contain protein. Along with protein, it also contains antioxidants and minerals that are good for the body. It also helps in keeping the skin and hair healthy. Know the benefits of eating eggs. There are also disadvantages of eating too many eggs.
People with cholesterol problems should not eat eggs. Eating more eggs increases the cholesterol level in the body. It also increases the risk of heart attack. According to a study, eating it increases cholesterol, which increases the chances of heart disease.
Patients with high blood pressure are often advised not to eat eggs or to eat limited amounts of eggs. According to experts, the patient can take out the yellow part of the egg and eat it. It is high in fat and can be harmful for people with high blood pressure.
Consuming more eggs will not only increase your weight but also increase the excess protein and fat in the body. If you eat more of these, BP will also increase. High consumption of eggs also increases the risk of diabetes. It also increases insulin resistance. So be careful. According to experts, a healthy person should consume two to three eggs daily.