Many women are suffering from bone problems these days. In some, the bones are worn out and broken. The number of people suffering from this problem is increasing day by day, especially the women. Health experts say that modern life style along with malnutrition is the cause of osteoporosis in many people. So people suffering from such problems must pay special attention to the foods they consume. Moreover, health experts are of the opinion that modern lifestyles should be avoided. So these foods recommended by health experts should be taken every day to avoid such problems .
Health experts suggest that you should eat healthy foods every day to keep your bones strong and brittle even after 40 years. Apart from this, daily consumption of foods rich in calcium and vitamin D can easily relieve the problems of weak bones. Besides, severe chronic diseases are also removed. Health experts suggest that those who suffer from frequent health problems must eat the following foods every day.
· Dairy Products
· Green vegetables
· Oats
· Khichdi
· Carrots
· Peas
· Cereals
· Fruits
Eating a salad every day during meals has many benefits for the body.
Calcium-rich superfoods should be consumed twice daily.
Health experts say to take the products which are low in fat,
Milk and pulses should be taken without fail.
Nonveg should be taken daily along with boiled eggs.
Drink 10 to 15 glasses of water every day.
Drinking fruit juice also has many benefits for the body