It is well known that drinking green tea daily has many benefits for the body. Health experts also recommend drinking green tea in the morning. But it is harmful to start drinking green tea only after understanding its benefits. Because if something goes wrong while drinking green tea, it will cause harm instead of good.
If green tea is not prepared properly, your body will not get its benefits. Drinking green tea like this will harm the body. What mistakes should be avoided while drinking green tea?
Do not drink green tea on an empty stomach: Drinking green tea is good but drinking green tea on an empty stomach in the morning is bad. Its tannins can cause stomach upset and indigestion.
Do not drink too much green tea: Drinking too much green tea can also cause problems. Drinking too much green tea can cause problems like increased heart rate and insomnia. Especially if you want to drink green tea for weight loss, you should drink it in small amounts.
Avoid green tea at night: Drinking green tea at night can affect sleep. The caffeine in it increases stress and does not give the body the rest it needs. That means drinking green tea at night is unlikely to affect sleep.
Do not reuse green tea bags: Some are seen reusing green tea bags. But never do that. Reusing green tea bags destroys the flavor of the tea. So it is better for health to always use fresh tea bags.