Nowadays many people are losing their bone strength. The bones start to become weak after the age of 30 in many people. Due to this the bones lose their strength. Health experts say that such problems are more common in women than in men. Experts say that those suffering from such problems must take special care of their body health. Moreover, the foods we eat every day also affect the bones. So now let’s find out what kind of foods can relieve the problems of bone weakness.
Consuming these in food makes bones strong:
Good foods are essential to keep bones strong even after 40 years. Consuming foods rich in calcium, vitamin D and nutrients every day will make bones strong and strong. So take these foods every day.
· Green vegetables
· Milk and milk products
· Oats
· Nuts
· The egg
· Carrot
· The pea
· Cereals
· The fruits
· Sweet potato
· Mushrooms
· Radish
· Spinach
· Makhana
· Fig
· Salad
Eating a salad made of raw vegetables every day has many benefits.
Milk is rich in calcium, so you should drink milk twice a day.
Eat foods that are low in fat.
Pulses should be taken in high quantity in every day diet.
Eating non-veg items also makes bones strong.
The body needs to be hydrated every day. For this, you need to drink 8 to 10 glasses of water.
Health experts say that drinking fruit juices every day also brings good benefits.
Daily workouts are also required to make bones strong.