Many attempts are made to lose weight. They do exercises for a few hours after waking up in the morning. Actually losing weight doesn’t have to be difficult exercises. Simply include these two in your daily diet. You can lose weight fast within a few days. Do you know about Raisin and jiggery . These two should be taken together. Then your body fat will gradually melt away. As a result, you will lose weight within a few days. So how to take these two together? Now let’s know what tips to follow.
Take warm water. Soak 4 to 5 raisins in it overnight. After getting up in the morning, take some jaggery without eating anything. Take the water soaked in raisins in a glass. Now add some jaggery to the water. Doing this daily will improve your digestion. As a result, calories are burned. The weight will also be reduced immediately.
Or else, when you wake up in the morning, take 4 to 5 raisins mixed with curd. That curd should be taken after meal only. It improves digestion.
Do you know the nutritional value of raisins and jaggery? These are super foods. It can reduce blood pressure problem immediately. It strengthen bones. It can also improve metabolism. Many nutritional values like magnesium, potassium, calcium, selenium, manganese, iron and zinc are there.