Due to sudden changes in weather, many people lose immunity. Due to loss of this energy not only coughs, cold problems but also infections. Therefore, if the body has a deficiency of immunity, it is necessary to take various precautions. Health experts also say to eat healthy foods every day.
Nowadays many people are also suffering from skin problems due to lack of immunity. Due to this the body is becoming ugly. In addition, some people suffer from stomach ache along with digestive problems such as acidity and constipation. So the body needs adequate immunity. If you follow the following tips suggested by Ayurvedic experts to boost immunity, you can get good results in a short time. Now let us know what tips to follow to increase immunity.
People suffering from immune deficiency problems should definitely chew Tulsi leaves every day. Also drinking a decoction made with Tulsi every day gives great relief from immune deficiency. To prepare this infusion, first take 10 to 20 basil leaves and boil them well in water. Add two pieces of minced ginger to it and prepare it as an infusion. Drinking this decoction twice a day can easily boost immunity.
Ayurvedic experts say that another aid to boost immunity is also effective. But to make this potion first you have to take raw turmeric and make it into a mixture and then put it in water and boil it well and make it like potion.