Vitamin D deficiency is a problem faced by most people in India. Common symptoms of vitamin D deficiency include fatigue, muscle and bone weakness. Vitamin D is a very essential vitamin for the functioning of our body.
Why is vitamin D important?
Vitamin D has several important functions. Perhaps the most important is to increase the absorption of calcium and phosphorus. Vitamin D is important for the growth and development of healthy bones and teeth. The body must have enough vitamin D to stimulate the intestines, absorb calcium, and recover calcium excreted by the kidneys.
The Ways to increase Vitamin D Levels Naturally
Balanced Sunlight: Exposure to sunlight can help increase vitamin D. Some studies suggest that 15-20 minutes of sun exposure is enough to get enough vitamin D.
Regular exercise: Regular exercise helps in maintaining good vitamin D levels. Vitamin D is very important for many health problems including daily physical activity.
Foods rich in vitamin D: Non-veg foods – Egg yolks, oily fish and seafood are among the natural vitamin D food sources. Plant based foods – mushroom, ragi, soybean, curry leaves, sesame.
Magnesium: Magnesium helps activate vitamin D, which helps regulate calcium and phosphate homeostasis, which influences bone growth and maintenance. Food sources – Almonds, bananas, beans, broccoli, cashews, egg yolks, green leafy vegetables, mushrooms, oats, pumpkin seeds etc.
Vitamin D Supplements: Foods such as mushrooms, fatty fish, seafood, eggs, orange juice, and whole grains can help boost vitamin D levels.
Deficiency of vitamin D can increase the risk of various diseases in the body. Studies have shown that vitamin D insufficiency can lead to diseases such as depression and epilepsy.