International Women’s Day falls on March 8 annually. Women who effectively manage many responsibilities every day, it is also important to take care of their health. Here are the super foods that women should eat.
Green vegetables: For cell growth and red blood cell production, fresh vegetables and greens should be eaten daily. Take lettuce, kale, bok choy. These include folate (vitamin B9). This nutrient is essential for women’s health. Doctors also recommend folate supplements during pregnancy.
Avocados: Avocados contain monounsaturated fats, which help maintain healthy skin, hair, and nails. Also, avocados contain lutein, which benefits your eyes. Also avocados contain oleic acid, which reduces the chances of breast cancer in women. The high potassium content in avocados helps lower blood pressure.
Berry fruits: Powerful antioxidants including anthocyanins and vitamin C are also found in berries. It is very important for women to take berries. Many berries, including strawberries, blackberries, wild blueberries, have anti-cancer properties. These berries keep your skin fresh and wrinkle free. Most women suffer from urinary tract infections (UTIs), eating cranberries can effectively reduce this problem.
Ginger: Menstruation is a troubling problem for women every month . Due to this they have pain and discomfort every month. However, ginger is rich in anti-inflammatory properties. It helps in reducing problems like abdominal pain, discomfort, flatulence. Ginger is also good for weight loss, gas, nausea and digestion.