Japanese water therapy is one of the many ways to lose weight. Compared to the past, now everything from small children to adults are more affected by obesity. This causes many health problems. Different types of powders and weight loss drinks are being tried to reduce weight. But experts say that Japanese water therapy works well in this regard. People in Japan have been following this method since ancient times to control their weight. That is why it is called Japanese water therapy. Let’s know how to follow this.
Poor intestinal health can lead to many diseases. Therefore this water therapy especially cleans the intestines and makes them healthy. Thus the entire digestive process becomes powerful. The health of the body improves as the biological function improves. There is also an opportunity to lose weight.
Those who want to lose weight by following this method have to drink only water and stay up late in the morning. Drink four to five glasses of water when you wake up. Then stop for at least half an hour to eat breakfast. Those who can stay can stay on the water from 24 hours to 36 hours. But there is no rule that this time is certain. Those who cannot stay should drink water in the morning and eat caloric food in the afternoon. Eat less. After eating once, there should be a gap of two hours before eating again. No diet has the same results for all bodies.
Due to this, all the toxic substances accumulated in the body and intestines go out. This should be done at least once a month. Those who have started this should drink as much warm water as possible in the morning till noon.