According to medical reports, there has been a significant decline in male fertility over the last few decades. While there may often be genetic reasons behind this, our poor lifestyle and unhealthy eating habits are to some extent responsible. Men should completely avoid certain foods that affect sperm count and sperm quality.
Foods that affect male fertility :
1. Processed Meat : Try to eat fresh and fresh meat only and avoid the processed meat available in the market because it can harm the fertility.
2. Soft Drinks: Soft drinks are one thing that almost everyone relies on for easy relief from the heat. It will not cause problems in the least amount. But for some, drinking soft drinks is like a hobby. Drinking too much soft drink is dangerous. The sugar and carbohydrates it contains have a negative effect on sperm quality.
3. Sea Food: All the seafood are not harmful. But the fish with high mercury composition can erode the body’ omega 3 reserve, that affect the fertility.
4. Avoid Junk Food: Junk Food can become a curse for men, because it affects male fertility along with many diseases.
5. Cigarette and Alcohol: Men addicted to this bad habit are not only ruining their s… life, but also ruining their chances of becoming a father. Excessive smoking and alcohol consumption have a negative effect on male fertility.