Air conditioning has become a part of human life. Nowadays many people are getting used to AC air. But health experts say that even though it provides cool air to the body, there are chances of serious health problems due to inhaling too much air conditioning. Excessive inhalation of this air can cause various health problems. Experts believe that especially young children are prone to skin problems as well as respiratory problems. But now let us know the side effects of AC on the body.
Side Effects of AC:
Body Pains: According to health experts, there are chances of body pains due to prolonged exposure to air conditioners. Also there are chances of feeling body cramp. Medical experts believe that there are chances of joint pain in some people. People suffering from joint pains should avoid staying in the air conditioner for long periods of time. In addition, there is a risk of lower back pain, according to research by The Comfort Academy.
Dehydration: Health experts say that spending too much time in AC can also lead to frequent thirst problems. Also, there are chances of dehydration if not drinking enough water. Along with this, some people may also get headaches. So it is better for those who suffer from frequent headache problems to stay away from ACs.
Increases skin dryness: Health experts say that people suffering from skin problems should avoid spending time in AC. Otherwise, there are chances that the moisture levels in the air will decrease and the skin will become dry. Along with this, there are chances of skin moisture loss. Experts suggest that those who are already suffering from skin problems should not stay in the air-conditioned area.