Although gas formation in the stomach is a common problem, there are chances of it leading to belching and flatulence problems. Due to this, digestion is affected. So health experts say that the easier it is to get relief from this gas problem, the better. But many people are consuming too much protein-rich foods that produce gas in the body. Health experts say that taking it causes gas in the stomach. If you often suffer from gas problems, health experts say that it is very good to stay away from the following foods.
Avoid these foods:
Beans: Beans are high in protein. So health experts say that there are chances of stomach gas formation by taking these every day. Beans also contain large amounts of a complex sugar called raffinose. These promote poor digestion. Also they produce gas easily. So health experts say that those who eat beans every day after soaking them overnight and fully cooking them will get many benefits for the body. Moreover, gas problems will also be avoided.
Dairy products: Consuming dairy products every day for gas sufferers has chances of worsening the problem. Moreover, the lactase present in it has chances of causing digestive problems. So health experts say that it is very good for those suffering from severe stomach problems to stay away from dairy products.
Wheat, Oats: Consuming foods containing wheat and oats grains every day can also lead to stomach gas problems. In these, the element raffinose is found in high quantities. So there are chances of increasing stomach gas problems by consuming these every day.
Vegetables: Health experts say that consuming too many vegetables like cabbage, cauliflower and broccoli can also cause digestive problems. Due to this there are chances of getting gas problems easily. So health experts say that it is better not to consume these vegetables excessively.