Calcium is the most essential nutrient for the body. It plays a vital role in making bones and teeth strong. But now many people are suffering from calcium deficiency problems. Due to this, blood clotting and muscle strengthening problems are coming. Apart from this many people also have problems with weak bones and teeth. But those suffering from such problems must take various precautions. Otherwise there is a chance of it becoming fatal.
Milk contains calcium in high quantity. So doctors advise to drink milk to those who are suffering from calcium problems. But experts say that apart from milk, Toor Dal also contains high amount of calcium. So those suffering from these deficiency problems can get relief from all kinds of health problems if they take these pulses in their diet every day.
According to the reports of the International Crops Research Institute for the Semi-Arid Tropics (ICRISAT). It gives easy relief from osteoporosis. Apart from this, it also provides relief from health problems. If you take Toor Dal without fail, the bones will become strong. 100 grams of lentils contain 652 mg of calcium. So eating this dal every day makes bones strong.
Toor dal is a rich source of protein, carbohydrates and fibre. This pulse facilitates to meet your daily demands of iron and calcium.