Eat healthy food for a healthy pregnancy. Pregnant women should consume plenty of the fresh fruits. Eat foods rich in proteins, high fiber, carbohydrates, vitamins and minerals. A healthy pregnancy is the desire of every woman who is ready for motherhood. Every woman wants to have a safe pregnancy and a healthy baby. Pregnancy is a natural phenomenon. Follow these simple tips to stay healthy and safe throughout your nine month pregnancy journey.
Take a Prenatal Vitamin – Start taking prenatal vitamins as soon as you know you’re pregnant. Prenatal vitamins are available at medical stores, or you can get them by prescription from your doctor.
Exercise – Take a pregnancy exercise class or walk at least 15 to 20 minutes a day at a moderate pace. Pilates, swimming, yoga, and walking are also great activities for most pregnant people.
Practice Kegels – Kegel exercises strengthen pelvic floor muscles, which support the bladder, bowels, and uterus. This simple exercise can help make your delivery easier and prevent problems later with incontinence.
Eliminate Toxins- Ladies should avoid tobacco, alcohol, illicit drugs, and even solvents such as paint thinners and nail polish remover while pregnant.
Drink More Water – During pregnancy, the blood supplies oxygen and essential nutrients to the baby through the placenta and carries waste and carbon dioxide away. So, pregnant ladies need to drink more to support that gain.