Due to excessive increase in uric acid in the body, many types of health problems are likely to occur. Arthritis problems especially due to uric acid. Due to the problems in the lungs, the accumulated urine in the body is not filtered, which leads to uric acid in the knees and joints. Health experts say that due to this, along with the problems of knee pains, severe joint pains come.
The health experts say that obesity should also be controlled. Recent research has shown that weight gain can lead to uric acid problems in people. So experts suggest that it is better to reduce body weight as much as possible. Moreover, drinking juice made with mint can easily relieve these joint pains. But how to make this juice?, how to drink? Let us find out now.
Iron, potassium, and manganese are found in high quantities in mint. So drinking this juice every day can easily relieve joint pain. Health experts say that drinking this juice can also reduce body weight.
To make mint juice first take mint leaves in a bowl and wash them well with water. After that, put them in a mixer and grind them well. Meanwhile, add lemon juice, enough rock salt and mix well. If you take the prepared juice in a glass and keep it in the fridge for ten minutes, you will get many benefits for the body.