Some people say that you should drink water before going to sleep, while others say that you should not drink it at all. Find out what is best.
Some people are more thirsty at night than during the day. Others prefer to drink water before going to sleep. It’s like everyone has a different habit. And whether it is good to drink water before sleep, the answers sound different. Medical experts say that there are some advantages as well as some disadvantages. Now let’s find out.
Benefits:
We do many things throughout the day. So our body and muscles take a lot of effort. Due to this, the body loses more water. As a result, the percentage of water in us decreases. Similarly, due to lack of sleep, the body suffers discomfort. There are chances of dry throat and snoring. To reduce all these, the body should be hydrated. So it is better to drink water before sleeping. Hence the strained muscles are soothed. They will be strengthened again. By sleeping well, we will be more alert the next day. Water also flushes out the toxins accumulated in the body. This makes our skin smooth and supple. After we fall asleep, our body temperature naturally decreases. The solution to this problem is to drink water before going to sleep. This reduces heating. Also, it will not be overpriced. Body temperature is balanced.
Disadvantages:
Urinary incontinence is the most common problem faced by everyone due to drinking too much water before going to bed. If you drink too much water before going to bed, you will have to get up to urinate whenever you need to throughout the night. Hence the sleep is very disturbed. Also, due to this exertion, restful sleep is lost. Drinking too much water at night can cause heartburn and difficulty in breathing. If we drink too much fluids at night, they can get into the respiratory tract and cause difficulty in breathing.
How to drink:
Drink water exactly half an hour or at least an hour before going to bed.